To target larger sections of the body simply place the roller where you need it and use your body weight to choose how much pressure to apply.
Once in position gently roll back and forth to massage the muscles.
Works on quads, hamstrings, ITB, calves, hips, lower/upper back, neck, deltoids and shoulders.
Good for warm-ups, to relax muscles after sports or as a training aid for fitness exercises at home.
Roller size: Length: 30cm, Diameter: 14.5cm and Circumference: 46cm
We offer FREE tracked UK delivery on orders over £50.
All orders will be dispatched within 24 hours of your order being placed if the requested items are in stock. Orders received before 12pm (Monday-Friday) are despatched the same day if in stock; any orders received after 12pm will be despatched on the next working day. This is subject to bank / public holidays.
Delivery on Orders £50 & over (1-3 working days) FREE First Class Signed
Standard delivery on Orders under £50 (1-3 working days) £2.95 First Class
In the unlikely event of your parcel going missing, as the sender we will be responsible for making the enquiries and eventual claim for the lost items. This means that once the courier classes a parcel as lost (15 working days Royal Mail UK deliveries), we can process a replacement or refund immediately after this time.
Please contact us at info@metrestomiles.co.uk or via phone if your parcel has not arrived within the expected time.
Metres to Miles is not responsible for any delays encountered by Royal Mail in adverse weather conditions or for out of area deliveries.
In the unlikely event that your order is returned back to Metres to Miles due to a failed delivery then a re-delivery fee will be charged. Please note that customers wishing to cancel orders at this stage will have any postage costs deducted from their refund.